Dialectical Behavior Therapy Near Duluth
The Counseling Center is proud to provide dialectical behavior therapy (DBT) in Duluth. This therapy method is one of the many research-backed treatments we emply as part of our personalized care. If our experts consider you a worthwhile candidate for DBT, we’ll integrate it into your treatment plan and arrange appointments with one of our qualified practitioners. With DBT, you’ll explore how to manage negative emotions, behaviors, and thoughts to experience a more fulfilling life. Call us at 470-444-4194 today to learn more about DBT and our complete mental health support.
What Is Dialectical Behavior Therapy?
Similar to cognitive behavioral therapy, dialectical behavior therapy is a type of talk therapy. It’s particularly helpful for people who assimilate emotions more strongly than others. If you’re battling to manage strong emotions, you have a right to seek support to keep them from harmfully influencing your life.
The term “dialectical” means reviewing two opposing ideas. In DBT, you are asked to consider both the challenging realities of your life alongside beneficial changes you can implement to improve your emotional health. You’ll learn to eliminate “black-and-white” thinking while considering differing views of a situation. At The Counseling Center At Duluth, we aim to help our DBT patients get past ineffective thought processes and behaviors and move toward improved mental health.
Patients We Recommend For DBT
We only propose DBT for patients whom we believe will gain from it. Prior to beginning any treatment at The Counseling Center At Duluth, you’ll receive a thorough examination. A group of skilled practitioners will review your medical and treatment background and partner with you to craft a plan of care that meets your circumstances and wellness goals.
For a great number of our Duluth patients, DBT has outstanding outcomes. We may use it to manage:
- PTSD
- Depression and mood disorders
- Anxiety disorders
- Borderline personality disorder
- Substance use disorders
- Self-harm or suicidal ideation
We also consider many other factors before advocating DBT. Good candidates for this therapy:
- Have difficulty with regulating emotions and harmful behaviors
- Want to make beneficial changes in their lives
- Can consent to consistent therapy appointments
- Are ready to attend group therapy as well as personal sessions
Why We Offer DBT Counseling Near Duluth
DBT has shown to be effective for many individuals learning to manage psychiatric afflictions. If we advocate DBT for you, it’s with the aim of helping you better your mental health. We’ve seen many benefits from offering dialectical behavior therapy in Duluth. DBT can:
- Help you substitute counterproductive behaviors and thought patterns with constructive ones
- Show you how to regulate distressing emotions
- Improve communication and social interaction
- Alleviate anxiety and depression symptoms
- Reduce self-harm and suicidal behaviors
- Control addictive substance use
- Help you reach your targets for a more satisfying life
Basically, we employ dialectical behavior therapy in Duluth to teach you skills for coping with the distressing encounters that come with mental conditions and daily life. Together, we can help you improve and enjoy a more rewarding life. Contact us at 470-444-4194 at any time to learn more.
What To Anticipate From DBT At The Counseling Center At Duluth
The Counseling Center At Duluth always strives to provide mental health treatments in a relaxing, supportive environment. We focus on your needs and collaborate with you to identify therapies that help you improve. You can anticipate the same standard of individualized care during DBT that you’ll find from our other services.
During DBT at The Counseling Center, you’ll be guided by a certified therapist trained in DBT techniques. During your therapy sessions, you’ll:
- Explore the emotions you experience and how they influence your actions and daily life
- Track and identify tendencies of troublesome emotions and actions
- Discover how to balance embracing who you are and the difficulties you experience with making valuable adjustments where possible
- Develop effective coping techniques to navigate emotions
You might also go to group sessions of DBT. Group therapy enables you to exchange ideas, practice relational skills, discover different viewpoints, and see that you are supported on your mental health journey. Guided by a trained therapist, you and a group of peers will explore your experiences and work collectively to find solutions for each person’s challenges.
Ask About Dialectical Behavior Therapy Today
Your mental health is crucial. If you’re looking for DBT or another effective mental health treatment, The Counseling Center At Duluth is ready to help. Get in contact with us anytime, day or night, to discuss admissions. Place a call to 470-444-4194. All calls are no-cost and confidential. We look forward to meeting you and helping you find the best treatment for your needs.